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How to increase the number of pushups at home

If a person is very serious about his physical form, then, probably, a question later or late the question arises, and how to increase the number of executions performed, to quickly increase muscle mass.

In the event that a desire to increase the number of executions performed, to begin with, it is necessary to make a clear workout plan to be drawn up with patience and, of course, free time for classes. Today, a rather large number of a wide variety of techniques for increasing the number of apartments are known, however, none of them gives one hundred percent warranty that the desired result will be achieved.

So how to quickly increase the number of pushups yourself at home? The program given in this article was designed exactly five weeks, while it is possible to choose time for classes at its discretion, but the break between training should not exceed one day - the ideal option for classes will be Monday, Wednesday, as well as Friday. If the break takes more than five days, then you have to start the program from the very beginning.

- Week first: During the first workout, 5 approaches are performed (each approach is 20 times), during the second workout 5 approaches (approach - 25 times), during the third workout - 30x35x35x35x20 ("x" is the designation of the approach).

- Week Second: During the first workout - 35x40x40x35, during the second workout - 40x45x50x40, during the third workout - 45x50x55x40. Knowing how to increase the number of pushups, it can be significantly improved its physical form.

- Week Third: during the first workout - 50x50x50x50, during the second workout - 45x50x55x60, during the third workout - 60x65x65x65.

- Week Fourth: during the first workout - 50x60x70x60, during the second training - 20x85x30x20, during the third workout - 55x65x70x60.

- Week Fifth: During the first workout - 95x50x40x25x15, during the second workout - 30x35x35x30, during the third workout - you need to perform the maximum possible number of pushups.

It is very important that push-ups are performed at an average pace, during the straightening of the hands, exhalation is carried out, while the legs should be on the same line with the body. It is desirable to perform all pushups on fists, but still the first workouts should be carried out on the palms. Between each approach should be a short break - three or four minutes. Nếu bạn đăng ký với BC thông qua điện thoại di động, các thủ tục nhập mã quảng sẽ không khác với bất kỳ cách nào từ một tương tự quá trình thực hiện trên MÁY tính. Bạn cần phải đăng ký một sự kết hợp của nhân vật trong lĩnh vực này mà nó nói "Nhập một quảng mã". 1xBet Mã Quảng Để kích hoạt các quảng mã, bạn phải nhập nó trong lĩnh vực thích hợp trong mẫu đăng ký. Và nó sẽ được lưu ý rằng trong phiên bản khác nhau của quá trình đăng ký lệnh của bước vào một sự kết hợp của nhân vật sẽ khác nhau. Để không có nhầm lẫn, xem xét các chủ đề cẩn thận hơn.