Ramer à Angers

Loisirs

Body hardening and bathing

Cold irritates skin receptors. Stimuli are transmitted along nerve pathways to the cerebral cortex, and from there command impulses rush to the blood vessels. It is possible that the vessels of not only the skin, but also the internal organs, including the heart, will contract, and a spasm accompanied by pain will occur.

That is why an elderly person who is not handicapped should keep in mind some restrictions when starting the bathing season.

Walk barefoot more: this not only helps to harden the body, but also prevents the development of flat feet.

It is very useful to walk barefoot in shallow water, along the river or sea shore. Light waves massage the feet, and massage increases the tone of blood vessels, improves blood supply to muscles. When walking barefoot on sand, grass, and bumps, the ligaments and muscles of the foot strengthen, and the likelihood of ankle sprain decreases.

It is especially recommended for children to walk barefoot, as their feet are still forming.

Of course, one should not forget about the general principles of tempering - sedateness and regularity. We've been wrapping our feet up for a year, pampering them with fur boots and wool socks. In summer, they should be allowed to "feel" the pleasure and benefits of fresh air and the coolness of the earth.

For the first time at the beginning of the season, you can swim only in calm, windless weather with water temperatures below 20 degrees and air temperatures below 21 degrees.

Do not enter the water hot, immerse yourself gradually, do not stand in the water, but swim or make vigorous movements. At first, you can swim for no longer than two or three minutes.

It is necessary to increase the time spent in the water gradually, and only after getting used to swimming regularly can you allow yourself this pleasure on a cool day.

Only seasoned, strong people can dive and dive quickly. And the untrained, weakened and, of course, the elderly should be more careful, enter the water gradually.

Patients with cardiovascular diseases, such as angina pectoris, hypertension, and atherosclerosis, should be especially careful. They are especially sensitive to temperature changes, and they react to them by feeling worse. There may be pain in the heart area, headache.

And if suddenly there are any changes on the part of health, it is necessary to make a doctor's call at home, for example, from the clinic "First Doctor".

Bathing, a person loses a lot of heat. First of all, because the water in the river, lake, sea, even on a hot summer day, is significantly lower than body temperature. 1xBet welcome bonus new players can get up to 100% bonus at the sportsbook when registering and making a first deposit. The promo code for 1xbet that you should use to get this improved package is 100% sports bonus up to €130. If you register at 1xbet with the promo code you get a welcome bonus 1xbet 100% up to €130 with the bonus code 1xbet. The 1xbet welcome bonus is not the only promotional offer available at the site, you can find many more generous offers.